Mental Health
Access Mental Health – supporting you in a crisis
If you are struggling to cope or feel yourself nearing a breakdown, Access Mental Health is here to provide help.
Designed in partnership with local people, it offers a range of services which provide support at times and places when people need it the most.
Steps to Wellbeing
Taking the first step can often be the most difficult part, but Steps2Wellbeing is here to support you.
We can guide you through the referral process, we’ll listen to what you have to say and determine the best type of treatment for you.
Private counselling
If you require or wish to consider private counselling, then you can contact BACP ( The British Association for Counselling and Psychotherapy ) which is the professional association for members of the counselling professions in the UK.
Self-help therapies
Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression.
Under 25? Looking for counselling and support
Support for children and young people up to the age of 25 is also available from No Limits. No Limits provide a wide range of services including information, advice, counselling and support. This help can be accessed by contacting the service directly, as well as via referrals from families, friends and professionals.
02380 224 224
Older People – Mental Health problems
Older people experiencing mental health problems can access a range of services and support offered by Southern Health and accessed via your GP. In addition, the Admiral Nurse Service offers support to the carers of people with dementia. People can self-refer or can be referred by a health or care professional, phone.
0300 1234 026
Togetherall
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing.
Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.